By Mary Parker Draper, Extension Agent – Smith County
I will be offering a six-week, one-hour Tai Chi workshop starting Thursday, March 24, 2022, and continuing every Thursday through April 28. The workshop will be held at the Smith County Chamber of Commerce from 9:00 a.m. until 10:00 a.m. each week.
Tai Chi from the Arthritis Foundation is designed for individuals with or without arthritis, rheumatic diseases, or related musculoskeletal conditions primarily characterized by diffuse muscle pain, decreased muscle strength, and fatigue. Individuals with very mild illness, minimal joint involvement, or an inactive daily routine might find the program challenging. Some generalized muscle soreness or feeling tired from increased activity may be likely. All ages are welcome.
The Program’s Demonstrated Benefits Include:
· Decrease in pain and stiffness of joints
· Improved daily physical functioning
· Improved balance leading to decrease in falling
· Improved abdominal muscle strength
· Improved flexibility
· Increased confidence in one’s ability to exercise
The cost for this workshop is $48. Spaces are limited. Call the UT Extension Office at 615-735-2900 to register today! The deadline to register is March 18th.
By the Way…. Here’s some FOOD for THOUGHT
Williamsburg Tea Room Creamy Tomato Soup
1/4 cup minced onion
3 tablespoons butter
3 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup milk
4 cups tomato juice
1 small bay leaf
Minced parsley, for garnish
Sauté onion in butter until tender. Add flour and seasonings, stir until smooth, and cook one minute. Gradually add milk and tomato juice. Cook until thick and bubbly, then add bay leaf and simmer one minute. Remove bay leaf. Garnish with parsley before serving. Submitted by Night Owls FCE Club.
