A six-week Tai Chi workshop will be held at the Smith County Chamber of Commerce, beginning on Tuesday, March 5, 2019. The class will meet from 1:00 p.m. until 2:00 p.m. each Tuesday.
The cost to participate is $48.
Please note that the class on March 26 will be held at the Smith County Ag Center.
The deadline to register and pay is Thursday, February 28, 2019.
This exciting workshop is sponsored by the Smith County Extension Office, in partnership with the Arthritis Foundation.
The program’s demonstrated benefits include the following:
- Decrease in pain and stiffness of joints
- Improved daily physical functioning
- Improved flexibility
- Improved balance leading to a decrease in falling
- Improved abdominal muscle strength
If you have any questions about the upcoming Tai Chi workshop, contact the Smith County Extension Office at (615)735-2900.
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