Are you looking for a way to stay healthy and maintain your weight during the upcoming holiday season? It’s time to sign up for the “Maintain, Don’t Gain” Healthy Holiday Challenge!
“Maintain, Don’t Gain” is a 7-week individual challenge designed to help participants maintain their weight during the holidays.
Participants who sign up for the challenge will receive free online support in the form of weekly emails with recipes, fitness tips, and strategies to stay motivated during the holidays.
The challenge will begin on November 24, 2019, and end on January 10, 2020.
Register now through November 4, 2019, at http://tiny.utk.edu/2019MDG.
Registered participants will receive information about free opportunities with partnering fitness facilities in Carthage, Lebanon, Mt. Juliet, and Watertown during challenge dates.
If you have any questions, please contact the Smith County Extension Office at 615-735-2900.
The “Maintain, Don’t Gain” Healthy Holiday Challenge is sponsored by UT Extension and Tennessee State University.
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