Learning to Improve Quality of Life
This six-week self-management workshop is designed to help cancer survivors to live more active and ful lling lives. Each session provides information and practical tools to help individuals manage symptoms, challenges, and day-to-day tasks in small supportive classes.
Date/Time: Location: October 12th, 19th, & November 9th, 16th, & 23rd. 9-11 am at the Smith County Chamber of Commerce
To Register, Contact: Mary Parker Draper, UT Extension 615-735-2900
Learn how to:
- Make decisions about treatment and complimentary therapies
- Exercise for regaining and maintaining exibility and endurance
- Deal with frustration, fatigue, pain, isolation, poor sleep, and living
with uncertainty
- Communicate e ectively with family, friends, and health professionals
- Make good food decisions
- Set priorities
