Food For Thought: Extension Explores Green Beans

June 8, 2021

By Mary Parker Draper, Extension Agent – Smith County

It is time to can those delicious garden vegetables including green beans, which is what our Extension Explores program is focusing on in June! There are many ways to preserve foods, but the University of Tennessee says there are only three canning methods that are safely recommended. They recommend using the pressure canner, the boiling water bath canner, and the atmospheric steam canner. All other methods are unsafe and should not be used for preserving foods.  

The pressure canner is used to process food under pressure. The pressure canner is recommended for canning all foods in the low-acid group, including green beans! This group also includes all vegetables (except tomatoes), protein foods (meat, poultry, and fish), mushrooms, soups, and mixed vegetable recipes containing tomatoes. It is very important to process these foods in a pressure canner because of the risk of botulism, a potentially deadly food poisoning. 

A pressure canner is a heavy kettle with a lid that locks to prevent the escape of steam and build pressure. It has a safety valve to vent air. The pressure canner also must have a rack to separate and keep jars off the bottom of the cooker. Follow the manufacture guide for the temperature and pressure for item preparation. 

There are two types of pressure canners. One has a dial pressure gauge, and the other has a weighted gauge to control pressure. Use caution and carefully read the manufacturer’s directions that accompany the canner being used. The types and brands of canners differ somewhat in details of handling. Use the manufacturer’s recommendation for care of the canner. If a part of the canner needs replacing, check the manufacture guide to find the best place to purchase.

The boiling water canner and atmospheric steam canner are recommended for canning high acid foods, such as fruits, tomatoes foods with added vinegar, and fermented foods.  Also use this method for jams, marmalades, conserves, and preserves. 

For the boiling water method, any large, deep container with a metal rack and dividers to separate and hold jars off the bottom may be used. The water must be at 212°F. The water in the canner should be hot when canning raw packed foods. The jars should be covered with water by 1 to 2 inches. Be sure to process for the full recommended time.

Join the University of Tennessee Extension on Zoom to learn about different types of canners and how to process green beans and other low acid foods safely on Friday, June 18th at 10:00 a.m. To register, visit

Through its land-grant mission of research, teaching, and extension, the University of Tennessee Institute of Agriculture touches lives and provides Real. Life. Solutions.  

UT Extension provides a gateway to the University of Tennessee as the outreach unit of the Institute of Agriculture. With an office in every Tennessee county, UT Extension delivers educational programs and research-based information to citizens throughout the state and provides equal opportunities in all programming and employment. In cooperation with Tennessee State University, UT Extension works with farmers, families, youth, and communities to improve lives by addressing problems and issues at the local, state, and national levels.  

For more information on this or other family topics, contact Mary Parker Draper, Family and Consumer Sciences Extension Agent for UT Extension in Smith County. Mary may be reached at 615-735-2900 or  

  • Berry Crisp
  • 1 lb. Strawberries, hulled and halved
  • 6 oz. each blueberries and raspberries (or whatever berries you have)
  • 1/4 cup sugar
  • 1/3 cup cornstarch
  • 1/2 tsp. salt (divided)
  • 1 cup rolled oats
  • 1/3 cup brown sugar
  • 1/2 cup flour
  • 1/8 tsp each ground cinnamon and ground cardamom
  • 6 tbsp. cold butter, cut into small pieces

Preheat oven to 375° F. Coat 8-inch square dish with nonstick cooking spray. In a large bowl, combine berries, sugar, cornstarch and ¼ tsp of salt.  Mix carefully and pour into baking dish. Make topping either in food processor or by hand with a pastry cutter or two forks. Combine rolled oats, brown sugar, flour, cinnamon, cardamom and ¼ tsp salt. Add butter and pulse 10-15 times in food processor or cut into flour mixture with pastry cutter or forks. Combine just until the mixture is crumbly.  Scatter topping over berry mixture. Bake 40 minutes, until fruit is bubbling and topping is golden.  Let stand 15 minutes before serving. Top with vanilla ice cream. Store leftover crisp in an airtight container. (Can serve warm, at room temperature, or chilled.) Submitted by Maggie Klenke, Grant FCE Club.