Food for Thought: Warm-up and Cool-down

By Mary Parker Draper, Extension Agent – Smith County Due to time constraints, many people may be eager to jump directly into an exercise routine. However, there are three vital parts to any exercise routine: the warm-ups, the actual exercise, and the cool-downs. The...

Mrs. Joy Alford

Mrs. Joy Alford, age 89 of Belton, Texas and formerly of Carthage, died Tuesday evening, November 10 at Seaton Medical Center in Harker Heights, Texas. She is survived by: 7 grandchildren, Stephanie Alford, Jeremy Alford, Heath Alford, Shala Alford Fondren, Cheri...